When you can't stop letting yourself down
A quick explanation and one simple practice that will create relief fast
This week I got an email that I could have written myself at so many points in my life. In it, someone I'll call K. described being trapped in the cycle of letting herself down (for two years and counting), feeling she had only herself blame, and having no idea how to make it stop.
Because I knew K. was speaking for so many of us, I decided to create a coaching video for her that everyone else could watch and learn from too. In it, I lay out a key, driving factor in creating this dismal cycle that, for some reason, no ever tells us about.
Then I explain a basic, simple tool you can use to get relief from this cycle in just five minutes day. At the end of this video, you'll understand exactly what to do and exactly why it is going to help.
For the next month, I'll be releasing one coaching video like this each Friday, responding directly to someone's question or request. If you'd like a chance to be selected for your own, bespoke coaching video from me, all you need to do is give me a bit of info about your situation here.
If you're selected for coaching, I will NOT use your name, just your first initial, and you're welcome to pre-disguise any details you'd like.
And in the meantime, here's to a re-set, new and improved week, beginning right now.
Know anyone else this video might help? Send it along!