Spring Clean Your Brain

A free workshop to help you purge the mental junk

Sign up for the free workshop

A lot of us are spending a ton of time on personal development these days.

We’re subscribed to all the newsletters, listening to all the podcasts and trying all the guided meditations—without seeing the changes we really want most.

Constantly managing our own brains feels a permanent entry on our endless to-do lists.

This is life in the #mentalhealth era. We’re drowning in a sea of self-help content and blaming ourselves because we still can’t fucking swim.

The beliefs and tools we absorb online wind up cluttering our brains like the stuff we impulse-bought from Insta clutters up our closets.

What’s worse, though, is that a lot of these beliefs are actively getting in our way.

They’re like the hideously uncomfortable lawn chair I ordered online, which I stub my toe on at least 80% of the time that I try to use my back door—except they’re doing more damage than a stubbed toe.

This May, I’m offering a free one-hour workshop focused on getting rid of this mental junk.

I’ll take you through

• the top 3 most unhelpful mental health beliefs that we pick up online

• why they hold us back

• what to put in their place

• how to recognise and avoid this content online

You’re going to leave with the same kind of feelings of spaciousness and relief you get when you finally manage to drop off all those donations at the Goodwill. Except the sense of space and freedom and openness will be in your brain, not your hall closet or car trunk.

I’m hosting the same exact workshop on two consecutive days, to give people the best chance of attending. You’re welcome to attend both times, however!

• Saturday, 3 May, 5.15 pm London/12.15 pm NYC

• Sunday, 4 May, 5.15 pm London/12.15 pm NYC

Any questions, drop them in the comments.

See you there!